For all you beach-lovers here is a selection of resorts within easy reach of Rome. Each one, ordered from north to south, offers either stabilimenti (private beaches with entrance fees and changing facilities and refreshments) or spiaggia libera (free beach with the option to rent a lounge chair and/or umbrella), and all have children’s facilities. We have indicated how to get there by public transport, as all these towns suffer from heavy traffic during the summer.
The northern-most beach on our list offers a small strip of white sandy beach with the choice of setting up camp at either the stabilimenti or spiaggia libera. There are two trains per hour leaving from Termini station for S. Marinella station and the journey takes about one hour. Popular with wind-surfers.
Located about 50 km north of Rome and less than 10 km south of S. Marinella. Take one of the regular Civitavecchia trains from Rome and the beach is a ten-minute walk from the station. There are numerous stabilimenti, restaurants and spaggia libera and it is also known for the Italia Surf Expo which takes place from 21-23 July.
A former chic hotspot of the 1960s and 1970s, Fregene boasts long stretches of sand with both stabilimenti and spiaggia libera. Along the coast there is also a wide selection of family-oriented restaurants and less expensive tavole calde. Rome’s club scene tends to flock to Fregene and nearby Ostia (see below) in the summer months. Although Fregene isn’t the easiest place to reach by public transport, Cotral buses depart from Rome’s Valle Aurelia metro stop (line A) and the journey takes about one hour.
Ostia and the Cancelli (gates) are along the coast nearest Rome. Ostia is loaded with often pricey and trendy stabilimenti, while the Cancelli offer free beaches equipped with restaurants and bathrooms. Public transport takes less than an hour and you can use the same metro/bus tickets for public transport in Rome. Take the 070 express bus from EUR, or the Roma-Lido train from Porta S. Paolo beside the Piramide metro station (line B). To reach the Cancelli get off at the last stop and take the 07 MARE bus until you reach the gates numbered 1, 2, 3 etc.
These beaches are only ten minutes apart and are easily reached from Rome. One train per hour leaves from Termini station, stopping first at Anzio and then at Nettuno. The journey takes 60-70 minutes and the beaches are about a 10-minute walk from the respective train stations. Anzio has the Blue Flag status given to beaches that meet the international quality standards for cleanliness both on the beach and in the water.
Famous for its beauty and spaciousness, this stretch of beach is another Blue Flag area. Although predominantly spiaggia libera, there are a few stabilimenti to choose from. Cotral buses run from Rome’s Laurentina metro stop (line B) to Piazza Oberdan in Sabaudia. From here take the shuttle bus which runs up and down the local coastline. Sabaudia is also known for its Mussolini-era architecture.
S. Felice Circeo
Nearly 100 km south of Rome are the Blue Flag beaches and crystal clear waters of Circeo. Stabilimenti abound but look for the spiaggia libera nearest the port: it definitely merits the mini-trek. Cotral buses leave for Circeo from the Laurentina metro station in Rome. Get off at the last stop and walk for ten minutes until you reach the beach.
Located just 10 km south of Circeo. From Termini station take the hourly regional train for Naples and get off at Monte S. Biagio. From there, take the bus for about 20 minutes until you reach the beach. Terracina has as many spiagge libere as stabilimenti and both are well-kept and clean, making it a popular destination for families.
The stabilimenti dominate this gorgeous getaway with picturesque views and Blue Flag status, leaving only narrow strips for the spiaggia libera. Take the regional train headed to Naples from Termini station and get off at Fondi-Sperlonga. Once there, take the Piazzoli bus for 20 minutes to Sperlonga, alternatively take a private taxi but be warned they are far more expensive than the €1.50 bus ticket.
This Blue Flag area has a quaint mediaeval town to explore and clean beaches. From Termini station take one of the frequent trains headed towards Naples, get off at Formia and take the bus for another 25 minutes until you reach Gaeta.