The interactive course consists of four practical and interactive modules (2 hours each)and teaches participants how to build their resilience capabilities so they could: -Handle stressful moments in an effective and efficient manner -Bounce back quickly after a crisis at work or home -Be able to tap into their inner strength and perform at work - Communicate assertively in a flexible and accurate manner - Apply effective problem solving skills - Be healthier, calmer and more focused as a result of being resilient
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Building Personal Resilience: stress management in action
The Beehive Hotel, via Marghera 8, Rome
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