The practice of mindfulness lowers stress levels, reduces the intensity of negative thoughts, increases self-acceptance, and builds emotional resilience. Once learned, mindfulness can be used in daily life to better cope with a range of problems including anxiety, anger, poor concentration, relationship conflicts, depression, lack of self-esteem, and workplace stress.
General Info
Address
central Rome
Website
www.potentiality.net
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Mindfulness for Stress Workshop
central Rome
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