The practice of mindfulness lowers stress levels, reduces the intensity of negative thoughts, increases self-acceptance, and builds emotional resilience. Once learned, mindfulness can be used in daily life to better cope with a range of problems including anxiety, anger, poor concentration, relationship conflicts, depression, lack of self-esteem, and workplace stress.
General Info
Address
central Rome
Website
www.potentiality.net
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Mindfulness for Stress Workshop
central Rome
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I am a cultured multilingual (graduate from Columbia University)= artist, with a car, available for company, conversation, lessons, transport, assistance and support. Fluent in Fre...
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Join Club Tutti Expats & Locals of Roma (https://www.meetup.com/clubtuttiroma) for a delightful aperitif which will be held on Friday April 26th at 6:30 PM at the organic restauran...
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Hi! My name is Francesca, I was born in Rome and attended an international school where I did my IB diploma (2011). I completed my higher education at Brighton University in Englis...
